20 października 2020
Mutton and lamb
Mutton and lamb exhibit the highest content of L-carnitine among all kinds of meat (up to 210 milligrams per 100 grams of product). L-carnitine is an essential element of fat decomposition process. It transports free fatty acids to mitochondria for oxidization. This process provides plenty of energy which significantly increases the endurance of the organism. L-carnitine is also an important element of preventing cardiovascular diseases and cardiac disorders. When it comes to pork and poultry, they exhibit the lowest content of L-carnitine – 32.5 milligrams per 100 grams and 7.5 milligrams per 100 grams, respectively.
